Moon Blood Mysteries: A Guide to Womb Healing, the Menstrual Cycle & Feminine Wisdom
Why is PMS so common in today’s world?
How has taking painkillers for menstrual cramps become the norm — just to get through the cycle?
If you feel disconnected from your body, and your menstrual cycle feels like a burden, you’re not alone.
We were taught to silence the wisdom of our womb — to push through the pain, ignore the exhaustion, and carry on as though nothing sacred was unfolding within us.
But your menstrual cycle is not a curse — it’s a sacred rhythm, a living doorway to feminine wisdom. A living, breathing rhythm that connects you to the Moon, the Earth, and the ancient lineage of women who walked this path before you.
Within it lies your deepest intuition, your sensuality, your power — waiting to be remembered, honoured, and loved, so you can return to wholeness.
This is your invitation to remember what was never lost — only forgotten.
In this gentle guide, you’ll explore:
𖦹 The sacred meaning woven into each phase of your menstrual cycle
𖦹 How to align your bleed with the Moon’s rhythm
𖦹 The healing archetypes of the Maiden, Mother & Crone
𖦹 Nourishing rituals for womb healing and emotional wellbeing
𖦹 How to shift from control to trust, from shame to reverence
If you’re ready to soften, to listen, and to reclaim the truth of your body — this is for you.
Let this be your return to the sacred.
To your feminine rhythm.
To yourself.
Moon Blood Wisdom: Embrace Your Feminine Power & Natural Cycle
Our bodies are deeply magical and deserve to be honoured and celebrated. As women, we are designed to live as cyclical beings, guided by the wisdom of the sacred menstrual cycle. Reclaiming this connection allows us to embrace the full blessing of being born into a female body. Your Moon Blood is a sacred portal to feminine power, womb wisdom, and deep spiritual connection. During menstruation — a time of natural inward journeying — we access profound intuitive and shamanic gifts. Ancient cultures revered this time, recognising it as a source of oracular insight and divine power.
Much like the Moon governs the tides, its rhythm mirrors our own. The average menstrual cycle closely aligns with the lunar cycle — both spanning about 28 to 29 days — symbolising our innate connection to this celestial body. The Moon has long represented the feminine: our emotions, intuition, and inner world. As our bodies are made mostly of water, we too are affected by her gravitational pull, reflecting the deep synchronicity between lunar phases and the phases of our cycle.
Women who honour this cyclical nature often experience greater emotional balance, heightened creativity, deeper intuition, and renewed energy. By listening to your body’s rhythm — knowing when to rest, when to create, and when to simply be — you begin to move through life with more ease and intuitive alignment. Though much of this wisdom was lost through patriarchal conditioning, we are returning to it now together, reclaiming our space in the ancient circle of our grandmothers. As we reconnect with our womb space and honour the natural flow within us, we not only heal ourselves — we awaken the collective feminine.
Embracing the Triple Goddess: The Maiden, Mother, and Crone Archetypes and Their Sacred Phases
Life is a sacred journey, and as women, we move through transformative phases that mirror the cycles of the Moon and the seasons of nature. The Triple Goddess archetype, a revered symbol in Neopagan traditions, reflects the deep wisdom and power inherent in the stages of womanhood. She embodies the cyclical nature of life, inviting us to honour each phase with reverence and awareness.
The Triple Goddess represents three distinct yet interconnected archetypes: the Maiden, the Mother, and the Crone. Each one reflects both a stage of life and a phase of the Moon, guiding us through the natural rhythm of transformation. These archetypes also correspond to realms of existence: the Maiden to heaven, the Mother to earth, and the Crone to the underworld.
“At her first bleeding a woman meets her power.
During her bleeding years she practices it.
At menopause she becomes it.”
- Traditional Native American saying
The Maiden: The Springtime of Life & Waxing Moon
Follicular Phase
The Maiden is a symbol of new beginnings, innocence, curiosity, and fresh possibilities. She embodies the energy of youth and the trusting, expansive nature of spring. This phase corresponds with the Waxing Moon, following menstruation, and invites you to plant seeds for new dreams, projects, and ventures. It is a time of growth, vitality, and hope—perfect for birthing new ideas into the world.
Practical Insight:
This is the time to explore fresh opportunities, initiate new projects, and embrace curiosity. Take bold steps toward new beginnings, trusting that the seeds you plant now will grow into something beautiful. This is the time for new beginnings, discovering your potential, and nurturing the birth of ideas.
The Mother: The Summertime of Life & Full Moon
Ovulatory Phase
The Mother represents nurturing, abundance, and unconditional love. She is the embodiment of creativity, fertility, and vitality. Aligned with the Full Moon and the ovulatory phase of the menstrual cycle (around day 14), the Mother archetype marks a time of peak energy, manifestation, and productivity. Like the Earth in summer, this is a time to witness the flourishing of your intentions and the fruits of your labour. It is the phase for conscious creation and deep connection with the world around you.
Practical Insight
In the Mother phase, the energy of manifestation is at its peak. It’s a time to nurture what you’ve already begun, pour energy into your projects, and give freely from a place of abundance. The Mother’s energy supports growth and flourishing, so focus on manifestation, expansion, and sustaining what you’ve created. This phase calls for balance and active co-creation, so direct your energy wisely and thoughtfully to bring your visions into reality.
The Crone: The Wintertime of Life & Waning Moon
Luteal Phase (And Menstrual Phase/New Moon)
The Crone embodies wisdom, introspection, and transformation. During this time, we release what no longer serves us, both physically and emotionally. It’s a sacred time of letting go and preparing for renewal, much like winter’s stillness. The Crone guides us to embrace rest, reflection, and deep inner knowing, whether in the Luteal Phase (Waning Moon) or during the Menstrual Phase/New Moon, where we enter a space of quiet introspection and spiritual rebirth.
Practical Insight
In the Crone phase, introspection and deep reflection are essential. This is the time to let go of what no longer serves your evolution, whether it’s outdated habits, limiting beliefs, or emotional baggage. The Crone invites you to honour the sacred process of releasing and trusting in the transformation that follows. Use this time to connect with your intuition and inner knowing, allowing yourself the quiet space to heal and emerge with a fresh perspective.
By embracing the Triple Goddess archetype—the Maiden, Mother, and Crone—we come to understand and honour the cyclical nature of womanhood. Each phase offers a unique opportunity for inner alchemy, transformation, and spiritual development. Just as the Moon waxes, wanes, and completes its cycle, so do we. Embrace each phase and flow with the natural rhythm of your body, mind, and spirit.
The Red and White Moon Cycle: A Deeper Connection to Your Feminine Rhythm
The Red Moon and White Moon cycles offer a profound connection between your menstrual cycle and the lunar phases, creating a sacred pathway for feminine healing and transformation. By tracking your menstrual bleeding in alignment with the Moon's phases, you can deepen your understanding of your body's natural rhythms, honouring your cyclical nature and aligning with the flow of life.
Mapping Your Menstrual Cycle to the Moon
To begin understanding your Red Moon or White Moon cycle, start by mapping your bleeding patterns to the lunar phases. Some women find that they bleed during the New Moon, while others may bleed during the Full Moon, and some may experience shifts through different moon phases throughout their cycle — this is the case for me. It’s important to remember that there is no right or wrong way for this to occur—each woman's cycle is unique, and every cycle offers an opportunity to honour your body's natural wisdom.
Full Moon Bleeding (Red Moon Cycle):
If your bleed falls during the Full Moon, you may be in your solar phase — a powerful time of creation, expression, and sharing your gifts with the world. Traditionally, women bleeding on the Full Moon were seen as healers, witches, and medicine women, deeply connected to their intuitive power.
Even though this phase can fuel creativity and outward expression, it’s vital to allow your body the space to rest in the initial days of menstruation. While you may feel the natural urge to share your gifts or create, those first couple of days are still a time for honoring internal energy and reflection. The solar phase of creation is strongest after your period has passed, when you’ve allowed yourself that sacred time to rest.
New Moon Bleeding (White Moon Cycle):
This phase often invites deep inner work, transformation, and spiritual renewal. It’s marked by a natural pull to retreat and reflect. While it’s a powerful time for setting intentions and manifesting, the practice of rest becomes even more crucial here, as it aligns with your body’s natural rhythm of renewal.
Use the New Moon for deep internal work, journaling, and planning, but allow rest to be the foundation upon which everything else is built.
Is Your Menstrual Cycle Out of Balance?
Discover the ancient ritual of Yoni Steaming — a powerful womb-healing practice that supports your reproductive health, releases stagnation, and brings your menstrual cycle back into harmony.
Yoni steaming works by gently nourishing your yoni and womb with herbal steam, encouraging detoxification, inner balance, and energetic renewal.
Download your Free step-by-step Yoni Steaming Guide:
Embracing Feminine Wisdom: 3 Sacred Practices for Menstrual Empowerment
These powerful practices can support you in reconnecting with your cycle, your womb, and the Earth during your Moon Time.
1. Offer Your Moon Blood to the Earth
Give your blood back to Mother Earth with intention. This ritual of release helps clear emotional blockages, honour your cycle, and call in new desires. It's a sacred exchange between your womb and Gaia.
“When the women give their blood back to the earth, men will come back from war and earth shall find peace”
- Ancient Hopi Prophecy
2. Meditate to Receive Womb Wisdom
Menstruation is a natural portal for inner guidance. Use this time to slow down, breathe deeply, and connect with your inner world.
Want to experience a deeply nourishing Free Guided Meditation?
Try the Free Divine Feminine Transformation Activation with Goddess Isis — a gentle journey to restore and awaken your feminine power, here.
3. Ingest Your Moon Blood for Healing
Your menstrual blood is a living elixir — potent, intelligent, and deeply regenerative.
It contains stem cells, proteins, and bioactive compounds that are currently being studied for their potential in regenerative medicine.
You can ingest a few drops by collecting your blood in a menstrual cup and adding it to a glass of water — not only to honour the cyclical nature of life, but to reconnect with the innate power and intelligence of your body. This ritual deepens your bond with your womb and brings the sacred act of nourishment full circle — from within, to within.
By honouring your menstrual cycle, physical and emotional imbalances begin to shift naturally. As you align with your body’s wisdom and its rhythms of rest and renewal, balance and vitality return. Reconnecting with your cycle — and with your feminine energy — awakens your creative power and allows the life your soul desires to unfold.
Heal Your Menstrual Cycle and Awaken Your Womb Wisdom
Discover Moon Blood Mysteries — a transformative online course designed to help you reconnect with your feminine embodiment, heal your menstrual cycle, and awaken your sacred womb wisdom.
This journey will guide you through powerful healing practices, ancient womb rituals, and empowering teachings to transform your relationship with your menstrual cycle and harness your cyclical power.
Ready to reclaim your feminine wisdom and embrace your cyclical magic?
Preview Online Course
Preview of Moon Blood Mysteries online course video — invitation to step into the sacred portal of the womb for feminine rebirth and deeper remembrance.
With Love,
